Fitness and Exercise
Fitness & Exercise

Studio & Gym classes diary

To book your place in any of our classes please call us on 01494 791288

Opening HoursMonday - Thursday: 09:00 - 21:00
Friday:09.00 - 17:30
Saturday:09:00 - 17:00
Sunday:Closed
Day
Time
Class
Price
Room
Term
Booking
09:00 - 10:00
PILATES
Mixed ability with Hazel
£10
(£8 block booking)
Studio
Ongoing

PILATES (Mixed ability) with Hazel - Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

10:00 - 11:00
PILATES
Mixed ability with Hazel
£10
(£8 block booking)
Studio
Ongoing

PILATES (Mixed ability) with Hazel - Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

11:15 - 11:45
MUMS HIT
Post-Natal, Babies Welcome with Sarah
£60
(6 week Course)
GYM
Starts 19/06/17

MUMS HIT (Post-Natal, Babies Welcome) with Sarah -

18:45 - 19:45
TRX SUSPENSION TRAINING
Mixed ability with Pali
£15
(£14 block booking)
Studio
Ongoing

TRX SUSPENSION TRAINING (Mixed ability) with Pali - TRX Suspension Training with Pali - is a system of Suspension Training that leverages gravity and your own bodyweight to develop strength, balance, flexibility and core stability simultaneously. TRX training uses movement that challenges the entire body on every plane. Every push, pull and twist will sculpt, tone and stretch at the same time building functional strength and a very strong core.

19:00 - 20:00
PILATES
Intermediate/Advanced with Heidi
£12
(£10 block booking)
Gym
Ongoing

PILATES (Intermediate/Advanced) with Heidi -

19:00 - 20:00
PILATES
Beginners with Helena
£10 block booking
(1st Class Free)
Classroom
Ongoing

PILATES (Beginners) with Helena - Pilates with Helena (Polestar) – focuses on whole body wellness through intelligent movement. Tone, strengthen and lengthen muscles, improve flexibility and increase mobility of spine and joints, correct posture, relieve muscle tension and back pain. Restore, achieve and excel in physical movement

19:50 - 20:50
BARRE
Mixed Ability with Pali
£12
(£10 block booking)
Studio
Ongoing

BARRE (Mixed Ability) with Pali - Barre with Pali- fuses the precision of Pilates with the technique and grace of ballet and conditioning exercises. The combined elements form an energetic and calorie burning workout that will lengthen, tone and sculpt the whole body whilst improving balance, strength, stamina and coordination

20:00 - 21:00
PILATES
Beginners/Intermediate with Heidi
£10
Gym
Ongoing

PILATES (Beginners/Intermediate) with Heidi -

18:15 - 19:45
YOGA
Mixed Ability with Shiv
£7 per class
Gym
Ongoing

YOGA (Mixed Ability) with Shiv -

18:30 - 19:45
HATHA YOGA
Mixed Ability with Halina
£11
(£50 for 5 & £90 for 10, 1st Class Free)
Classroom
Ongoing

HATHA YOGA (Mixed Ability) with Halina - Hatha Yoga with Halina - emphasises movement, alignment, rhythm and requires appropriate effort. Releases, exhilarates, energizes.

18:45 - 19:45
BARRE
Mixed Ability with Pali
£12
(10 block booking)
Studio
Ongoing

BARRE (Mixed Ability) with Pali - Barre with Pali- fuses the precision of Pilates with the technique and grace of ballet and conditioning exercises. The combined elements form an energetic and calorie burning workout that will lengthen, tone and sculpt the whole body whilst improving balance, strength, stamina and coordination

19:45 - 21:00
YIN YOGA & MEDITATION
Mixed Ability with Halina
£11
(£50 for 5 & £90 for 10, 1st Class Free)
Classroom
Ongoing

YIN YOGA & MEDITATION (Mixed Ability) with Halina - Yin Yoga and Meditation - emphasises stillness, core softness & surrender. Long, deep passive holds, preparing one’s body and mind for meditation.

19:50 - 20:50
TRX SUSPENSION TRAINING
Mixed ability with Pali
£15
(£14 block booking)
Studio
Ongoing

TRX SUSPENSION TRAINING (Mixed ability) with Pali - TRX Suspension Training with Pali - is a system of Suspension Training that leverages gravity and your own bodyweight to develop strength, balance, flexibility and core stability simultaneously. TRX training uses movement that challenges the entire body on every plane. Every push, pull and twist will sculpt, tone and stretch at the same time building functional strength and a very strong core.

20:00 - 21:00
PILATES
advanced level with Heidi
£12
(10 block booking)
Gym
Ongoing

PILATES (advanced level) with Heidi -

09:30 - 10:30
PILATES
Mixed Ability with Georgia
£66 for 6 weeks
(pre book only)
Studio
Ongoing

PILATES (Mixed Ability) with Georgia - Pilates with Georgia (Body Control) - incorporates small equipment including foam rollers, toning balls, bands, and Triadballs to create a varied and effective Pilates workout to strengthen and rebalance the body. Led by a highly experienced teacher.

10:30 - 11:30
PILATES
Mixed Ability with Georgia
£66 for 6 weeks
(pre book only)
Studio
Ongoing

PILATES (Mixed Ability) with Georgia - Pilates with Georgia (Body Control) - incorporates small equipment including foam rollers, toning balls, bands, and Triadballs to create a varied and effective Pilates workout to strengthen and rebalance the body. Led by a highly experienced teacher.

11:15 - 12:15
FOREVER YOUNG
Beginners with Hannah
£5 per class
Gym
Ongoing

FOREVER YOUNG (Beginners) with Hannah - Forever Young with Hannah – is a fun and friendly supervised exercise class for both men and women who want to become more physically active or for those people worried about exercising with a controlled health condition.

12:30 - 13:25
PILATES
Mixed Ability with Dianne
£10
(£9 for 6 & £8.50 for 12)
Studio
Ongoing

PILATES (Mixed Ability) with Dianne - Pilates with Dianne (Inside Out) - is the ultimate mind body exercise system; working the deep core muscles and focusing on improving ?exibility, strength and body awareness, without building bulk.

18:00 - 19:00
PILATES
Beginners with Hazel
£10
(£8 for block bookings)
Studio
Ongoing

PILATES (Beginners) with Hazel - Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

18:00 - 19:00
DYNAMIC VINYASA FLOW YOGA
Beginners with Luiza
£10
(1st Class Free)
Gym
Ongoing

DYNAMIC VINYASA FLOW YOGA (Beginners) with Luiza - Dynamic Vinyasa Flow Yoga - gentle Vinyasa style class with an emphasis on alignment, form and safety. It is a basic level class where everyone is welcome. Regardless of flexibility or fitness level. No previous yoga experience is required. Options and modifications of the poses will be offered to enable you to adjust the class to your own level of practice.

19:00 - 20:00
PILATES
Intermediate/Advanced with Heidi
£12
(£10 block booking)
Gym
Ongoing

PILATES (Intermediate/Advanced) with Heidi -

19:00 - 20:00
PILATES
Beginners/Intermediate with Hazel
£10
(£8 for block booking)
Studio
Ongoing

PILATES (Beginners/Intermediate) with Hazel - Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

20:00 - 21:00
PILATES
Advanced with Hazel
£10
(£8 for block booking)
Studio
Ongoing

PILATES (Advanced) with Hazel - Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

20:00 - 21:00
PILATES
Beginners/Intermediate with Heidi
£10
Gym
Ongoing

PILATES (Beginners/Intermediate) with Heidi -

09:00 - 10:00
PILATES
Beginners with Helena
£10 block booking
(1st Class Free)
Gym
Ongoing

PILATES (Beginners) with Helena - Pilates with Helena (Polestar) – focuses on whole body wellness through intelligent movement. Tone, strengthen and lengthen muscles, improve flexibility and increase mobility of spine and joints, correct posture, relieve muscle tension and back pain. Restore, achieve and excel in physical movement.

09:30 - 10:30
VINI YOGA
Mixed ability with Barbara
£10
(£8 block booking)
Studio
Ongoing

VINI YOGA (Mixed ability) with Barbara - Vini Yoga with Barbara – Uses combined breath & movement in postures to stretch out the body & focus the mind. Active, with some posture adaptation for individual needs.

10:45 - 11:45
MOTHER & BABY YOGA
Mixed Ability with Barbara
£10
(£48 for 6 weeks)
Studio
Ongoing

MOTHER & BABY YOGA (Mixed Ability) with Barbara - Mother and baby yoga with Barbara- You can be a complete beginner or an experienced yogi in this class suited to different energy levels in your new role as a Mum. Eight weeks to crawling.

18:00 - 19:00
PILATES
Mixed ability with Hazel
£10
(£8 block booking)
Studio
Ongoing

PILATES (Mixed ability) with Hazel - Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

18:30 - 19:30
PREGNANCY YOGA
Mixed Ability with Barbara
£12 per class
Gym
Ongoing

PREGNANCY YOGA (Mixed Ability) with Barbara - Pregnancy Yoga with Barbara - Keep healthy and calm during pregnancy with Yoga poses, breathing and relaxation. Yoga helps sustain the body and the mind during this time of rapid change and growth and helps prepare the body and mind for giving birth and beyond

19:00 - 20:00
PILATES
Mixed ability with Hazel
£10
(£8 block booking)
Studio
Ongoing

PILATES (Mixed ability) with Hazel - Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

19:45 - 21:00
YOGA BASICS
Beginners with Barbara
£10
(£48 for 6)
Gym
Ongoing

YOGA BASICS (Beginners) with Barbara -

20:00 - 21:00
PILATES
Mixed ability with Hazel
£10
(£8 block booking)
Studio
Ongoing

PILATES (Mixed ability) with Hazel - Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

09:00 - 10:00
PILATES
Mixed ability with Hazel
£10
(£8 block booking)
Studio
Ongoing

PILATES (Mixed ability) with Hazel - Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

10:00 - 11:00
DYNAMIC VINYASA FLOW YOGA
Beginners with Hazel
£10
(1st Class Free)
Studio
Ongoing

DYNAMIC VINYASA FLOW YOGA (Beginners) with Hazel - Dynamic Vinyasa Flow Yoga with Hazel - gentle Vinyasa style class with an emphasis on alignment, form and safety. It is a basic level class where everyone is welcome. Regardless of flexibility or fitness level. No previous yoga experience is required. Options and modifications of the poses will be offered to enable you to adjust the class to your own level of practice.

09:20 - 10:00
TRX SUSPENSION TRAINING
Mixed ability with Pali
£12 block booking
Studio
Ongoing

TRX SUSPENSION TRAINING (Mixed ability) with Pali - TRX Suspension Training with Pali - is a system of Suspension Training that leverages gravity and your own bodyweight to develop strength, balance, flexibility and core stability simultaneously. TRX training uses movement that challenges the entire body on every plane. Every push, pull and twist will sculpt, tone and stretch at the same time building functional strength and a very strong core.

10:05 - 11:00
Pilates
Beginners with Pali
£10 block booking
Studio
Ongoing

Pilates (Beginners) with Pali -

Monday
9:00 am-10:00 am
PILATES (Mixed ability)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: Studio
Term: Ongoing

Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

Monday
10:00 am-11:00 am
PILATES (Mixed ability)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: Studio
Term: Ongoing

Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

Monday
11:15 am-11:45 am
MUMS HIT (Post-Natal, Babies Welcome)
Teacher: Sarah
Price: £60 (6 week Course)
Room: GYM
Term: Starts 19/06/17

Monday
6:45 pm-7:45 pm
TRX SUSPENSION TRAINING (Mixed ability)
Teacher: Pali
Price: £15 (£14 block booking)
Room: Studio
Term: Ongoing

TRX Suspension Training with Pali - is a system of Suspension Training that leverages gravity and your own bodyweight to develop strength, balance, flexibility and core stability simultaneously. TRX training uses movement that challenges the entire body on every plane. Every push, pull and twist will sculpt, tone and stretch at the same time building functional strength and a very strong core.

Monday
7:00 pm-8:00 pm
PILATES (Intermediate/Advanced)
Teacher: Heidi
Price: £12 (£10 block booking)
Room: Gym
Term: Ongoing

Monday
7:00 pm-8:00 pm
PILATES (Beginners)
Teacher: Helena
Price: £10 block booking (1st Class Free)
Room: Classroom
Term: Ongoing

Pilates with Helena (Polestar) – focuses on whole body wellness through intelligent movement. Tone, strengthen and lengthen muscles, improve flexibility and increase mobility of spine and joints, correct posture, relieve muscle tension and back pain. Restore, achieve and excel in physical movement

Monday
7:50 pm-8:50 pm
BARRE (Mixed Ability)
Teacher: Pali
Price: £12 (£10 block booking)
Room: Studio
Term: Ongoing

Barre with Pali- fuses the precision of Pilates with the technique and grace of ballet and conditioning exercises. The combined elements form an energetic and calorie burning workout that will lengthen, tone and sculpt the whole body whilst improving balance, strength, stamina and coordination

Monday
8:00 pm-9:00 pm
PILATES (Beginners/Intermediate)
Teacher: Heidi
Price: £10
Room: Gym
Term: Ongoing

Tuesday
6:15 pm-7:45 pm
YOGA (Mixed Ability)
Teacher: Shiv
Price: £7 per class
Room: Gym
Term: Ongoing

Tuesday
6:30 pm-7:45 pm
HATHA YOGA (Mixed Ability)
Teacher: Halina
Price: £11 (£50 for 5 & £90 for 10, 1st Class Free)
Room: Classroom
Term: Ongoing

Hatha Yoga with Halina - emphasises movement, alignment, rhythm and requires appropriate effort. Releases, exhilarates, energizes.

Tuesday
6:45 pm-7:45 pm
BARRE (Mixed Ability)
Teacher: Pali
Price: £12 (10 block booking)
Room: Studio
Term: Ongoing

Barre with Pali- fuses the precision of Pilates with the technique and grace of ballet and conditioning exercises. The combined elements form an energetic and calorie burning workout that will lengthen, tone and sculpt the whole body whilst improving balance, strength, stamina and coordination

Tuesday
7:45 pm-9:00 pm
YIN YOGA & MEDITATION (Mixed Ability)
Teacher: Halina
Price: £11 (£50 for 5 & £90 for 10, 1st Class Free)
Room: Classroom
Term: Ongoing

Yin Yoga and Meditation - emphasises stillness, core softness & surrender. Long, deep passive holds, preparing one’s body and mind for meditation.

Tuesday
7:50 pm-8:50 pm
TRX SUSPENSION TRAINING (Mixed ability)
Teacher: Pali
Price: £15 (£14 block booking)
Room: Studio
Term: Ongoing

TRX Suspension Training with Pali - is a system of Suspension Training that leverages gravity and your own bodyweight to develop strength, balance, flexibility and core stability simultaneously. TRX training uses movement that challenges the entire body on every plane. Every push, pull and twist will sculpt, tone and stretch at the same time building functional strength and a very strong core.

Tuesday
8:00 pm-9:00 pm
PILATES (advanced level)
Teacher: Heidi
Price: £12 (10 block booking)
Room: Gym
Term: Ongoing

Wednesday
9:30 am-10:30 am
PILATES (Mixed Ability)
Teacher: Georgia
Price: £66 for 6 weeks (pre book only)
Room: Studio
Term: Ongoing

Pilates with Georgia (Body Control) - incorporates small equipment including foam rollers, toning balls, bands, and Triadballs to create a varied and effective Pilates workout to strengthen and rebalance the body. Led by a highly experienced teacher.

Wednesday
10:30 am-11:30 am
PILATES (Mixed Ability)
Teacher: Georgia
Price: £66 for 6 weeks (pre book only)
Room: Studio
Term: Ongoing

Pilates with Georgia (Body Control) - incorporates small equipment including foam rollers, toning balls, bands, and Triadballs to create a varied and effective Pilates workout to strengthen and rebalance the body. Led by a highly experienced teacher.

Wednesday
11:15 am-12:15 pm
FOREVER YOUNG (Beginners)
Teacher: Hannah
Price: £5 per class
Room: Gym
Term: Ongoing

Forever Young with Hannah – is a fun and friendly supervised exercise class for both men and women who want to become more physically active or for those people worried about exercising with a controlled health condition.

Wednesday
12:30 pm-1:25 pm
PILATES (Mixed Ability)
Teacher: Dianne
Price: £10 (£9 for 6 & £8.50 for 12)
Room: Studio
Term: Ongoing

Pilates with Dianne (Inside Out) - is the ultimate mind body exercise system; working the deep core muscles and focusing on improving ?exibility, strength and body awareness, without building bulk.

Wednesday
6:00 pm-7:00 pm
PILATES (Beginners)
Teacher: Hazel
Price: £10 (£8 for block bookings)
Room: Studio
Term: Ongoing

Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

Wednesday
6:00 pm-7:00 pm
DYNAMIC VINYASA FLOW YOGA (Beginners)
Teacher: Luiza
Price: £10 (1st Class Free)
Room: Gym
Term: Ongoing

Dynamic Vinyasa Flow Yoga - gentle Vinyasa style class with an emphasis on alignment, form and safety. It is a basic level class where everyone is welcome. Regardless of flexibility or fitness level. No previous yoga experience is required. Options and modifications of the poses will be offered to enable you to adjust the class to your own level of practice.

Wednesday
7:00 pm-8:00 pm
PILATES (Intermediate/Advanced)
Teacher: Heidi
Price: £12 (£10 block booking)
Room: Gym
Term: Ongoing

Wednesday
7:00 pm-8:00 pm
PILATES (Beginners/Intermediate)
Teacher: Hazel
Price: £10 (£8 for block booking)
Room: Studio
Term: Ongoing

Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

Wednesday
8:00 pm-9:00 pm
PILATES (Advanced)
Teacher: Hazel
Price: £10 (£8 for block booking)
Room: Studio
Term: Ongoing

Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

Wednesday
8:00 pm-9:00 pm
PILATES (Beginners/Intermediate)
Teacher: Heidi
Price: £10
Room: Gym
Term: Ongoing

Thursday
9:00 am-10:00 am
PILATES (Beginners)
Teacher: Helena
Price: £10 block booking (1st Class Free)
Room: Gym
Term: Ongoing

Pilates with Helena (Polestar) – focuses on whole body wellness through intelligent movement. Tone, strengthen and lengthen muscles, improve flexibility and increase mobility of spine and joints, correct posture, relieve muscle tension and back pain. Restore, achieve and excel in physical movement.

Thursday
9:30 am-10:30 am
VINI YOGA (Mixed ability)
Teacher: Barbara
Price: £10 (£8 block booking)
Room: Studio
Term: Ongoing

Vini Yoga with Barbara – Uses combined breath & movement in postures to stretch out the body & focus the mind. Active, with some posture adaptation for individual needs.

Thursday
10:45 am-11:45 am
MOTHER & BABY YOGA (Mixed Ability)
Teacher: Barbara
Price: £10 (£48 for 6 weeks)
Room: Studio
Term: Ongoing

Mother and baby yoga with Barbara- You can be a complete beginner or an experienced yogi in this class suited to different energy levels in your new role as a Mum. Eight weeks to crawling.

Thursday
6:00 pm-7:00 pm
PILATES (Mixed ability)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: Studio
Term: Ongoing

Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

Thursday
6:30 pm-7:30 pm
PREGNANCY YOGA (Mixed Ability)
Teacher: Barbara
Price: £12 per class
Room: Gym
Term: Ongoing

Pregnancy Yoga with Barbara - Keep healthy and calm during pregnancy with Yoga poses, breathing and relaxation. Yoga helps sustain the body and the mind during this time of rapid change and growth and helps prepare the body and mind for giving birth and beyond

Thursday
7:00 pm-8:00 pm
PILATES (Mixed ability)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: Studio
Term: Ongoing

Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

Thursday
7:45 pm-9:00 pm
YOGA BASICS (Beginners)
Teacher: Barbara
Price: £10 (£48 for 6)
Room: Gym
Term: Ongoing

Thursday
8:00 pm-9:00 pm
PILATES (Mixed ability)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: Studio
Term: Ongoing

Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

Friday
9:00 am-10:00 am
PILATES (Mixed ability)
Teacher: Hazel
Price: £10 (£8 block booking)
Room: Studio
Term: Ongoing

Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

Friday
10:00 am-11:00 am
DYNAMIC VINYASA FLOW YOGA (Beginners)
Teacher: Hazel
Price: £10 (1st Class Free)
Room: Studio
Term: Ongoing

Dynamic Vinyasa Flow Yoga with Hazel - gentle Vinyasa style class with an emphasis on alignment, form and safety. It is a basic level class where everyone is welcome. Regardless of flexibility or fitness level. No previous yoga experience is required. Options and modifications of the poses will be offered to enable you to adjust the class to your own level of practice.

Saturday
9:20 am-10:00 am
TRX SUSPENSION TRAINING (Mixed ability)
Teacher: Pali
Price: £12 block booking
Room: Studio
Term: Ongoing

TRX Suspension Training with Pali - is a system of Suspension Training that leverages gravity and your own bodyweight to develop strength, balance, flexibility and core stability simultaneously. TRX training uses movement that challenges the entire body on every plane. Every push, pull and twist will sculpt, tone and stretch at the same time building functional strength and a very strong core.

Saturday
10:05 am-11:00 am
Pilates (Beginners)
Teacher: Pali
Price: £10 block booking
Room: Studio
Term: Ongoing