Fitness & Exercise

Fitness & Exercise

Studio & Gym classes diary

To book your place in any of our classes please call us on 01494 791288.

Please note that classes are subject to Practitioners’ availability and holidays.

Opening Hours

Monday - Thursday: 09:00 - 21:00
Friday: 09:00 - 17:00
Saturday: 09:00 - 17:00
Sunday: Closed
Day
Time
Class
Price
Room
Term
Booking
Time: -
Class: Barre
Mixed Ability with Pali
Price: £12 (£10 block booking)
Room: Classroom
Term: Ongoing
Booking: Book

Barre (Mixed Ability) with Pali

Barre with Pali fuses the precision of Pilates with the technique and grace of ballet and conditioning exercises. The combined elements form an energetic and calorie burning workout that will lengthen, tone and sculpt the whole body whilst improving balance, strength, stamina and coordination.

Time: -
Class: Pilates
Beginners/Intermediate with Helena
Price: £12 (£10 block booking), FIRST CLASS HALF PRICE!
Room: Studio
Term: Term Time Only
Booking: Book

Pilates (Beginners/Intermediate) with Helena

Pilates with Helena focuses on whole body wellness through intelligent movement. Tone, strengthen and lengthen muscles, improve flexibility and increase mobility of spine and joints, correct posture, relieve muscle tension and back pain. Restore, achieve and excel in physical movement.

Time: -
Class: Kettle Bell Circuit Training
Mixed Ability with Betty
Price: £12 (£10 block booking), FIRST CLASS FREE!
Room: Gym
Term: Ongoing
Booking: Book

Kettle Bell Circuit Training (Mixed Ability) with Betty

Kettle Bell Circuit Training challenges almost every muscle in the body. It is an efficient way to build core stability, strength and power whilst boosting your cardio and muscle endurance.

Time: -
Class: Tai Chi
Mixed Ability with Catherine
Price: £80 (block booking 8 weeks)
Room: Classroom
Term: Ongoing
Booking: Book

Tai Chi (Mixed Ability) with Catherine

Tai Chi with Catherine is an opportunity to learn and experience the benefits of this ancient Chinese Martial Art, for health, relaxation, self defence and wellbeing.

Time: -
Class: Qi Gong for Life
Beginners/Intermediate with Robert
Price: £10 per class, FIRST CLASS FREE!
Room: Classroom
Term: Starts 1/10
Booking: Book

Qi Gong for Life (Beginners/Intermediate) with Robert

Qi Gong for Life practice reduces hypertension, eliminates stress and restores optimal function of internal organs. Calmness and relaxation during exercises affect the whole body, improving functions of the digestive, circulatory, nervous and immune systems.

Time: -
Class: Pilates for Men
Mixed Ability with Pali
Price: £10 block booking, FIRST CLASS FREE!
Room: Studio
Term: Ongoing
Booking: Book

Pilates for Men (Mixed Ability) with Pali

Pilates for Men is suitable for all levels. The class offers a more intensive total body workout with focus on specific target areas for men to strengthen the deep core, increase flexibility, enhance overall lifting power and sports performance and improve mobility and posture.

Time: -
Class: Pilates
Intermediate/Advanced with Heidi
Price: £12 (£10 block booking)
Room: Gym
Term: Ongoing
Booking: Book

Pilates (Intermediate/Advanced) with Heidi

The BASI (Body Arts and Science international) approach to Pilates provides a contemporary approach to the repertoire whilst also staying true to the original Pilates method. Our classes aim to provide a well rounded, challenging workout, strengthening abdominals, back extensors, glutes, shoulders. You will leave the class feeling engaged and mobilised.

Time: -
Class: Pilates
Beginners/Intermediate with Helena
Price: £12 (£10 block booking)
Room: Classroom
Term: Ongoing
Booking: Book

Pilates (Beginners/Intermediate) with Helena

Polestar Pilates with Helena focuses on whole body wellness through intelligent movement. Tone, strengthen and lengthen muscles, improve flexibility and increase mobility of spine and joints, correct posture, relieve muscle tension and back pain. Restore, achieve and excel in physical movement.

Time: -
Class: Pilates for Men
Mixed Ability with Pali
Price: £10 block booking, FIRST CLASS FREE!
Room: Studio
Term: Ongoing
Booking: Book

Pilates for Men (Mixed Ability) with Pali

Pilates for Men is suitable for all levels. The class offers a more intensive total body workout with focus on specific target areas for men to strengthen the deep core, increase flexibility, enhance overall lifting power and sports performance and improve mobility and posture.

Time: -
Class: Pilates
Intermediate/Advanced with Heidi
Price: £12 (£10 block booking)
Room: Gym
Term: Ongoing
Booking: Book

Pilates (Intermediate/Advanced) with Heidi

The BASI (Body Arts and Science international) approach to Pilates provides a contemporary approach to the repertoire whilst also staying true to the original Pilates method. Our classes aim to provide a well rounded, challenging workout, strengthening abdominals, back extensors, glutes, shoulders. You will leave the class feeling engaged and mobilised.

Time: -
Class: Pilates
Beginners/Intermediate with Helena
Price: £12 (£10 block booking)
Room: Classroom
Term: Ongoing
Booking: Book

Pilates (Beginners/Intermediate) with Helena

Polestar Pilates with Helena focuses on whole body wellness through intelligent movement. Tone, strengthen and lengthen muscles, improve flexibility and increase mobility of spine and joints, correct posture, relieve muscle tension and back pain. Restore, achieve and excel in physical movement.

Time: -
Class: Dru Yoga
Mixed Ability with Carly
Price: £12 (discounts for block bookings), FIRST CLASS FREE!
Room: Classroom
Term: Term Time Only
Booking: Book

Dru Yoga (Mixed Ability) with Carly

With its foundations set firmly in ancient yogic tradition and its emphasis on soft, flowing movements, Dru Yoga can help increase energy levels, ease back pain, and wash away stress.

Time: -
Class: Meditation
Mixed Ability with Odette
Price: £8
Room: Studio
Term: Ongoing
Booking: Book

Meditation (Mixed Ability) with Odette

Experience mental clarity, physical rejuvenation and learn techniques to help you stay calm and in control when things get challenging in life.

Practice simple and powerful energy generating exercises to leave you feeling refreshed and revitalised mentally and physically.

Time: -
Class: Yoga
Mixed Ability with Shiv
Price: £7 per class
Room: Gym
Term: Ongoing
Booking: Book

Yoga (Mixed Ability) with Shiv

Yoga with Shiv examines yoga poses using physics, anatomy, physiology and neural science. Traditional yoga poses require the mind to survey various elements of a pose together, but instead, by fully concentrating on just one aspect, we can be closer to the ideal of yoga – stilling the mind. The relationship between muscles and the brain is just one of the totally new concepts examined in the Yoga practice.

Time: -
Class: Meditation Qi Gong*
Beginners/Intermediate with Robert
Price: £12 per class, FIRST CLASS FREE! (£160 block booking)
Room: Classroom
Term: Starts 2/10
Booking: Book

Meditation Qi Gong* (Beginners/Intermediate) with Robert

Inner Nourishing Qigong Meditation or 12 Pieces of Brocade is an accessible and highly effective meditation process that can improve your overall health and well-being. Qigong is an ancient Chinese system of health cultivation. Utilising breath and simple movements, Inner Nourishing Qigong Meditation gives your mind something to do during meditation. The static forms are similar to meditation in which there is no physical movement, and are performed in the sitting position. Motional forms are embodied in self-massage and the 12 sets of sitting forms. Both the static and dynamic forms are intertwined in a combination of mind, body, and breath. Chinese Medicine Essential Foundations will also be taught during this course.

During this 9 week course you will learn 2 Qigong Meditation Systems that you can take home and practice whenever you like.


Meditation Qi Gong* - a block runs for 9 weeks and includes 2 classes a week.

Time: -
Class: Pilates
Intermediate with Pali
Price: £12 (£10 block booking)
Room: Studio
Term: Ongoing
Booking: Book

Pilates (Intermediate) with Pali

Pali’s Pilates classes enable you to understand how to get more from your own body; to be able to move more freely with strength, improved flexibility and increased postural awareness. With a strong emphasis on form and technique that challenges the body and mind, each class will leave you feeling invigorated with a sense of wellbeing and accomplishment.

Time: -
Class: TRX Suspension Training
Mixed Ability with Pali
Price: £15 (£14 block booking)
Room: Studio
Term: Ongoing
Booking: Book

TRX Suspension Training (Mixed Ability) with Pali

TRX Suspension Training with Pali is a system of Suspension Training that leverages gravity and your own bodyweight to develop strength, balance, flexibility and core stability simultaneously. TRX training uses movement that challenges the entire body on every plane.

Time: -
Class: Morning Meditation
Beginners with Robert
Price: £10 per class, FIRST CLASS FREE!
Room: Studio
Term: Starts 3/10
Booking: Book

Morning Meditation (Beginners) with Robert

Qigong is an ancient Chinese method to strengthen life energy (Qi). It makes you feel stronger, and more relaxed. There are studies suggesting that regular practice reduces stress, improves health, and enhances quality of life.

This Morning Qigong is for you if you’re ready to wake up everyday before the sunrise and come to the Bagnall Centre to practice Qigong exercises for an hour to increase your energy and help you deal with stress during the day.

Time: -
Class: Pilates
Mixed Ability with Georgia
Price: £66 for 6 weeks (pre book only)
Room: Studio
Term: Term Time Only
Booking: Book

Pilates (Mixed Ability) with Georgia

Body Control Pilates with Georgia is designed to improve spinal strength, flexibility and core strength and promote good movement patterns throughout the body. Classes often incorporate small equipment to create a varied and interesting workout tailored to your level by a highly experienced teacher.

Time: -
Class: Pilates
Mixed Ability with Georgia
Price: £66 for 6 weeks (pre book only)
Room: Studio
Term: Term Time Only
Booking: Book

Pilates (Mixed Ability) with Georgia

Body Control Pilates with Georgia is designed to improve spinal strength, flexibility and core strength and promote good movement patterns throughout the body. Classes often incorporate small equipment to provide a varied and interesting workout tailored to your level by a highly experienced teacher.

Time: -
Class: Forever Young
Beginners with Hannah
Price: £5 per class
Room: Gym
Term: Ongoing
Booking: Book

Forever Young (Beginners) with Hannah

Forever Young with Hannah is a fun and friendly supervised exercise class for both men and women who want to become more physically active or for those people worried about exercising with a controlled health condition.

Time: -
Class: Meditation Qi Gong*
Beginners/Intermediate with Robert
Price: £12 per class, FIRST CLASS FREE! (£160 block booking)
Room: Classroom
Term: Starts 3/10
Booking: Book

Meditation Qi Gong* (Beginners/Intermediate) with Robert

Inner Nourishing Qigong Meditation or 12 Pieces of Brocade is an accessible and highly effective meditation process that can improve your overall health and well-being. Qigong is an ancient Chinese system of health cultivation. Utilising breath and simple movements, Inner Nourishing Qigong Meditation gives your mind something to do during meditation. The static forms are similar to meditation in which there is no physical movement, and are performed in the sitting position. Motional forms are embodied in self-massage and the 12 sets of sitting forms. Both the static and dynamic forms are intertwined in a combination of mind, body, and breath. Chinese Medicine Essential Foundations will also be taught during this course.

During this 9 week course you will learn 2 Qigong Meditation Systems that you can take home and practice whenever you like.


Meditation Qi Gong* - a block runs for 9 weeks and includes 2 classes a week.

Time: -
Class: Pilates
Beginners with Hazel
Price: £10 (£8 block booking)
Room: Studio
Term: Term Time Only
Booking: Book

Pilates (Beginners) with Hazel

Stott Pilates with Hazel focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

Time: -
Class: Teen Yoga
Mixed Ability with Irina
Price: £8, FIRST CLASS FREE! Block booking essential.
Room: Gym
Term: Starts 31/10
Booking: Book

Teen Yoga (Mixed Ability) with Irina

This is a flow yoga class, introducing teens to a real adult style yoga class. Here teenagers will practice pose sequences designed to help them to discover greater strength, flexibility and comfort in their bodies, learn specific breathing techniques to relieve stress and anxiety, improve their balance, coordination and concentration.

Each class will conclude with a brief guided relaxation, giving teens techniques they can use in daily life to find a sense of calm and well-being whenever they need it.

No previous yoga experience necessary. Suitable for Y8 children and older.

Time: -
Class: Pilates
Beginners/Intermediate with Hazel
Price: £10 (£8 block booking)
Room: Studio
Term: Term Time Only
Booking: Book

Pilates (Beginners/Intermediate) with Hazel

Stott Pilates with Hazel focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

Time: -
Class: Pilates
Intermediate/Advanced with Heidi
Price: £12 (£10 block booking)
Room: Gym
Term: Ongoing
Booking: Book

Pilates (Intermediate/Advanced) with Heidi

The BASI (Body Arts and Science international) approach to Pilates provides a contemporary approach to the repertoire whilst also staying true to the original Pilates method. Our classes aim to provide a well rounded, challenging workout, strengthening abdominals, back extensors, glutes, shoulders. You will leave the class feeling engaged and mobilised.

Time: -
Class: Qi Gong for Life
Beginners/Intermediate with Robert
Price: £10 per class, FIRST CLASS FREE!
Room: Classroom
Term: Starts 3/10
Booking: Book

Qi Gong for Life (Beginners/Intermediate) with Robert

Qi Gong for Life practice reduces hypertension, eliminates stress and restores optimal function of internal organs. Calmness and relaxation during exercises affect the whole body, improving functions of the digestive, circulatory, nervous and immune systems.

Time: -
Class: Pilates
Advanced with Hazel
Price: £10 (£8 block booking)
Room: Studio
Term: Term Time Only
Booking: Book

Pilates (Advanced) with Hazel

Stott Pilates with Hazel focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

Time: -
Class: Sivananda Yoga
Mixed Ability with Teresa
Price: £10 (£8 block booking)
Room: Classroom
Term: Ongoing
Booking: Book

Sivananda Yoga (Mixed Ability) with Teresa

Sivanada Yoga is a traditional, holistic Yoga system that combines pranayama (breathing), asana (posture) and relaxation to build strength, flexibility and a deep meditative practice.

Time: -
Class: Pilates
Intermediate/Advanced with Heidi
Price: £12 (£10 block booking)
Room: Gym
Term: Ongoing
Booking: Book

Pilates (Intermediate/Advanced) with Heidi

The BASI (Body Arts and Science international) approach to Pilates provides a contemporary approach to the repertoire whilst also staying true to the original Pilates method. Our classes aim to provide a well rounded, challenging workout, strengthening abdominals, back extensors, glutes, shoulders. You will leave the class feeling engaged and mobilised.

Time: -
Class: Vini Yoga
Mixed Ability with Barbara
Price: £10 (£8 block booking)
Room: Studio
Term: Ongoing
Booking: Book

Vini Yoga (Mixed Ability) with Barbara

Vini Yoga with Barbara uses combined breath & movement in postures to stretch out the body & focus the mind. Active, with some posture adaptation for individual needs.

Time: -
Class: Pilates
Beginners/Intermediate with Helena
Price: £12 (£10 block booking), FIRST CLASS HALF PRICE!
Room: Gym
Term: Ongoing
Booking: Book

Pilates (Beginners/Intermediate) with Helena

Polestar Pilates with Helena focuses on whole body wellness through intelligent movement. Tone, strengthen and lengthen muscles, improve flexibility and increase mobility of spine and joints, correct posture, relieve muscle tension and back pain. Restore, achieve and excel in physical movement.

Time: -
Class: Mother & Baby Yoga
Mixed Ability with Barbara
Price: £10 (£48 for 6)
Room: Studio
Term: Ongoing
Booking: Book

Mother & Baby Yoga (Mixed Ability) with Barbara

Mother and Baby Yoga with Barbara - you can be a complete beginner or an experienced yogi in this class suited to different energy levels in your new role as a Mum. Eight weeks to crawling.

Time: -
Class: Pilates
Mixed Ability with Hazel
Price: £10 (£8 block booking)
Room: Studio
Term: Term Time Only
Booking: Book

Pilates (Mixed Ability) with Hazel

Stott Pilates with Hazel focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

Time: -
Class: Pilates & Yoga Fusion
Mixed Ability with Hazel
Price: £10 (£8 block booking)
Room: Studio
Term: Term Time Only
Booking: Book

Pilates & Yoga Fusion (Mixed Ability) with Hazel

The Pilates and Yoga Fusion class combines the core stabilisation and strengthening exercises of Pilates with the flow and flexibility benefits of Vinyasa style Yoga. Each class is 30 minutes of Pilates and 30 minutes of Yoga.

Time: -
Class: Pilates
Beginners/Intermediate with Helena
Price: £12 (£10 block booking), FIRST CLASS HALF PRICE!
Room: Classroom
Term: Ongoing
Booking: Book

Pilates (Beginners/Intermediate) with Helena

Polestar Pilates with Helena focuses on whole body wellness through intelligent movement. Tone, strengthen and lengthen muscles, improve flexibility and increase mobility of spine and joints, correct posture, relieve muscle tension and back pain. Restore, achieve and excel in physical movement.

Time: -
Class: Yoga Basics
Beginners with Barbara
Price: £10 (£48 for 6)
Room: Gym
Term: Ongoing
Booking: Book

Yoga Basics (Beginners) with Barbara

Yoga Basics with Barbara. Learn Yoga postures, Yoga breathing and relaxation. No previous experience required.

Time: -
Class: Pilates
Mixed Ability with Hazel
Price: £10 (£8 block booking)
Room: Studio
Term: Term Time Only
Booking: Book

Pilates (Mixed Ability) with Hazel

Stott Pilates with Hazel focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

Time: -
Class: Tai Chi
Mixed Ability with Catherine
Price: £80 (block booking 8 weeks)
Room: Classroom
Term: Ongoing
Booking: Book

Tai Chi (Mixed Ability) with Catherine

Tai Chi with Catherine is an opportunity to learn and experience the benefits of this ancient Chinese Martial Art, for health, relaxation, self defence and wellbeing.

Time: -
Class: Vini Yoga
Intermediate with Barbara
Price: £10 (£8 block booking)
Room: Gym
Term: Ongoing
Booking: Book

Vini Yoga (Intermediate) with Barbara

Vini Yoga with Barbara uses combined breath & movement in postures to stretch out the body & focus the mind. Active, with some posture adaptation for individual needs.

Time: -
Class: Tai Chi
Mixed Ability with Catherine
Price: £80 (block booking 8 weeks)
Room: Classroom
Term: Ongoing
Booking: Book

Tai Chi (Mixed Ability) with Catherine

Tai Chi with Catherine is an opportunity to learn and experience the benefits of this ancient Chinese Martial Art, for health, relaxation, self defence and wellbeing.

Time: -
Class: Pilates
Mixed Ability with Hazel
Price: £10 (£8 block booking)
Room: Studio
Term: Term Time Only
Booking: Book

Pilates (Mixed Ability) with Hazel

Stott Pilates with Hazel focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

Time: -
Class: Pilates
Mixed Ability with Heidi
Price: £12 (£10 block booking)
Room: Gym
Term: Term Time Only
Booking: Book

Pilates (Mixed Ability) with Heidi

The BASI (Body Arts and Science international) approach to Pilates provides a contemporary approach to the repertoire whilst also staying true to the original Pilates method. Our classes aim to provide a well rounded, challenging workout, strengthening abdominals, back extensors, glutes, shoulders. You will leave the class feeling engaged and mobilised.

Time: -
Class: Dynamic Vinyasa Flow Yoga
Beginners with Hazel
Price: £10 (£8 block booking)
Room: Studio
Term: Term Time Only
Booking: Book

Dynamic Vinyasa Flow Yoga (Beginners) with Hazel

Dynamic Vinyasa flow yoga with Hazel is a gentle Vinyasa style class with an emphasis on alignment, form and safety. Regardless of flexibility or fitness level. No previous yoga experience is required. Options and modifications of the poses will be offered to enable you to adjust the class to your own level of practice.

Time: -
Class: Body Weight Circuit Training
Mixed Ability with Betty
Price: £12 (£10 block booking), FIRST CLASS FREE!
Room: Studio
Term: Ongoing
Booking: Book

Body Weight Circuit Training (Mixed Ability) with Betty

Body Weight Circuit Training with Betty is a great cardio workout, also working on toning and strengthening the body. A challenging workout, combining high impact with low intensity. Suitable for all abilities - the only competition is with yourself!

Time: -
Class: Sivananda Yoga
Mixed Ability with Teresa
Price: £10 (£8 block booking), FIRST CLASS FREE!
Room: Studio
Term: Term Time Only
Booking: Book

Sivananda Yoga (Mixed Ability) with Teresa

Sivanada Yoga is a traditional, holistic Yoga system that combines pranayama (breathing), asana (posture) and relaxation to build strength, flexibility and a deep meditative practice.

Time: -
Class: Children's Yoga (Reception to Y3)
Mixed Ability with Irina
Price: £7, FIRST CLASS FREE! Block booking is essential as places are limited.
Room: Gym
Term: Term Time Only
Booking: Book

Children's Yoga (Reception to Y3) (Mixed Ability) with Irina

Children’s Yoga with Irina are energetic and engaging classes where we will improve strength, flexibility and coordination while learning about our breathing and our bodies. Creating awareness, sneaking in mindfulness techniques, sharing plenty of laughter and always ending with a good bit of time for relaxation.

Time: -
Class: Pilates
Mixed Ability with Pali
Price: £10 block booking
Room: Studio
Term: Ongoing
Booking: Book

Pilates (Mixed Ability) with Pali

Pali’s Pilates classes enable you to understand how to get more from your own body; to be able to move more freely with strength, improved flexibility and increased postural awareness. With a strong emphasis on form and technique that challenges the body and mind, each class will leave you feeling invigorated with a sense of wellbeing and accomplishment.

Time: -
Class: Sivananda Yoga
Mixed Ability with Teresa
Price: £7 per class
Room: Studio
Term: Term Time Only
Booking: Book

Sivananda Yoga (Mixed Ability) with Teresa

Sivanada Yoga is a traditional, holistic Yoga system that combines pranayama (breathing), asana (posture) and relaxation to build strength, flexibility and a deep meditative practice.

Time: -
Class: Children's Yoga (Y4-Y7)
Mixed Ability with Irina
Price: £8, FIRST CLASS FREE! Block booking is essential as places are limited.
Room: Gym
Term: Term Time Only
Booking: Book

Children's Yoga (Y4-Y7) (Mixed Ability) with Irina

Children’s Yoga with Irina are energetic and engaging classes where we will improve strength, flexibility and coordination while learning about our breathing and our bodies. Creating awareness, sneaking in mindfulness techniques, sharing plenty of laughter and always ending with a good bit of time for relaxation.