Fitness & Exercise

Fitness & Exercise

Studio & Gym classes diary

To book your place in any of our classes please call us on 01494 791288.

Please note that classes are subject to Practitioners’ availability and holidays.

Opening Hours

Monday - Thursday: 09:00 - 21:00
Friday: 09:00 - 17:00
Saturday: 09:00 - 17:00
Sunday: Closed
Day
Time
Class
Price
Room
Term
Booking
Time: -
Class: Pilates
Mixed Ability with Helena
Price: £10 block booking, FIRST CLASS FREE!
Room: Studio
Term: Term Time only
Booking: Book

Pilates (Mixed Ability) with Helena

Pilates with Helena focuses on whole body wellness through intelligent movement. Tone, strengthen and lengthen muscles, improve flexibility and increase mobility of spine and joints, correct posture, relieve muscle tension and back pain. Restore, achieve and excel in physical movement.

Time: -
Class: Barre
Mixed Ability with Pali
Price: £12 (£10 block booking)
Room: Classroom
Term: Ongoing
Booking: Book

Barre (Mixed Ability) with Pali

Barre with Pali fuses the precision of Pilates with the technique and grace of ballet and conditioning exercises. The combined elements form an energetic and calorie burning workout that will lengthen, tone and sculpt the whole body whilst improving balance, strength, stamina and coordination.

Time: -
Class: Kettle Bell Circuit Training
Mixed Ability with Betty
Price: £12 (£10 block booking), FIRST CLASS FREE!
Room: Gym
Term: Ongoing
Booking: Book

Kettle Bell Circuit Training (Mixed Ability) with Betty

Kettle Bell Circuit Training challenges almost every muscle in the body. It is an efficient way to build core stability, strength and power whilst boosting your cardio and muscle endurance.

Time: -
Class: TRX Suspension Training
Mixed Ability with Pali
Price: £15 (£14 block booking)
Room: Studio
Term: Ongoing
Booking: Book

TRX Suspension Training (Mixed Ability) with Pali

TRX Suspension Training with Pali is a system of Suspension Training that leverages gravity and your own bodyweight to develop strength, balance, flexibility and core stability simultaneously. TRX training uses movement that challenges the entire body on every plane.

Time: -
Class: Pilates
Intermediate/Advanced with Heidi
Price: £12 (£10 block booking)
Room: Gym
Term: Ongoing
Booking: Book

Pilates (Intermediate/Advanced) with Heidi

The BASI (Body Arts and Science international) approach to Pilates provides a contemporary approach to the repertoire whilst also staying true to the original Pilates method. Our classes aim to provide a well rounded, challenging workout, strengthening abdominals, back extensors, glutes, shoulders. You will leave the class feeling engaged and mobilised.

Time: -
Class: Pilates
Beginners/Intermediate with Helena
Price: £10 block booking, FIRST CLASS FREE!
Room: Classroom
Term: Ongoing
Booking: Book

Pilates (Beginners/Intermediate) with Helena

Polestar Pilates with Helena focuses on whole body wellness through intelligent movement. Tone, strengthen and lengthen muscles, improve flexibility and increase mobility of spine and joints, correct posture, relieve muscle tension and back pain. Restore, achieve and excel in physical movement.

Time: -
Class: Tai Chi
Mixed Ability with Catherine
Price: £80 (block booking 8 weeks)
Room: Classroom
Term: Ongoing
Booking: Book

Tai Chi (Mixed Ability) with Catherine

Tai Chi with Catherine is an opportunity to learn and experience the benefits of this ancient Chinese Martial Art, for health, relaxation, self defence and wellbeing.

Time: -
Class: Pilates for Men
Mixed Ability with Pali
Price: £10 block booking (FIRST CLASS FREE IN JUNE)
Room: Studio
Term: Ongoing, starts 11/06/18
Booking: Book

Pilates for Men (Mixed Ability) with Pali

Pilates for Men is suitable for all levels. The class offers a more intensive total body workout with focus on specific target areas for men to strengthen the deep core, increase flexibility, enhance overall lifting power and sports performance and improve mobility and posture.

Time: -
Class: Pilates
Intermediate/Advanced with Heidi
Price: £12 (£10 block booking)
Room: Gym
Term: Ongoing
Booking: Book

Pilates (Intermediate/Advanced) with Heidi

The BASI (Body Arts and Science international) approach to Pilates provides a contemporary approach to the repertoire whilst also staying true to the original Pilates method. Our classes aim to provide a well rounded, challenging workout, strengthening abdominals, back extensors, glutes, shoulders. You will leave the class feeling engaged and mobilised.

Time: -
Class: Pilates
Beginners/Intermediate with Helena
Price: £10 block booking, FIRST CLASS FREE!
Room: Classroom
Term: Ongoing
Booking: Book

Pilates (Beginners/Intermediate) with Helena

Polestar Pilates with Helena focuses on whole body wellness through intelligent movement. Tone, strengthen and lengthen muscles, improve flexibility and increase mobility of spine and joints, correct posture, relieve muscle tension and back pain. Restore, achieve and excel in physical movement.

Time: -
Class: Dru Yoga
Mixed Ability with Carly
Price: £10 FIRST CLASS FREE
Room: Classroom
Term: Ongoing
Booking: Book

Dru Yoga (Mixed Ability) with Carly

With its foundations set firmly in ancient yogic tradition and its emphasis on soft, flowing movements, Dru Yoga can help increase energy levels, ease back pain, and wash away stress.

Time: -
Class: Yoga
Mixed Ability with Shiv
Price: £7 per class
Room: Gym
Term: Ongoing
Booking: Book

Yoga (Mixed Ability) with Shiv

Yoga with Shiv examines yoga poses using physics, anatomy, physiology and neural science. Traditional yoga poses require the mind to survey various elements of a pose together, but instead, by fully concentrating on just one aspect, we can be closer to the ideal of yoga – stilling the mind. The relationship between muscles and the brain is just one of the totally new concepts examined in the Yoga practice.

Time: -
Class: Hatha Yoga
Mixed Ability with Halina
Price: £11 (£10 block booking) FIRST CLASS FREE!
Room: Classroom
Term: Ongoing
Booking: Book

Hatha Yoga (Mixed Ability) with Halina

Emphasises movement, alignment, rhythm and requires appropriate effort. Releases, exhilarates, energises.

Time: -
Class: Pilates
Intermediate with Pali
Price: £12 (£10 block booking)
Room: Studio
Term: Ongoing
Booking: Book

Pilates (Intermediate) with Pali

Pali’s Pilates classes enable you to understand how to get more from your own body; to be able to move more freely with strength, improved flexibility and increased postural awareness. With a strong emphasis on form and technique that challenges the body and mind, each class will leave you feeling invigorated with a sense of wellbeing and accomplishment.

Time: -
Class: Yin Yoga & Meditation
Mixed Ability with Halina
Price: £11 (£50 for 5 & £90 for 10), FIRST CLASS FREE!
Room: Classroom
Term: Ongoing
Booking: Book

Yin Yoga & Meditation (Mixed Ability) with Halina

Yin Yoga emphasises stillness, core softness and surrender. Long, deep, passive holds and breath work practice, preparing one’s body and mind for meditation.

Time: -
Class: TRX Suspension Training
Mixed Ability with Pali
Price: £15 (£14 block booking)
Room: Studio
Term: Ongoing
Booking: Book

TRX Suspension Training (Mixed Ability) with Pali

TRX Suspension Training with Pali is a system of Suspension Training that leverages gravity and your own bodyweight to develop strength, balance, flexibility and core stability simultaneously. TRX training uses movement that challenges the entire body on every plane.

Time: -
Class: Pilates
Mixed Ability with Georgia
Price: £66 for 6 weeks (pre book only)
Room: Studio
Term: Ongoing
Booking: Book

Pilates (Mixed Ability) with Georgia

Body Control Pilates with Georgia is designed to improve spinal strength, flexibility and core strength and promote good movement patterns throughout the body. Classes often incorporate small equipment to create a varied and interesting workout tailored to your level by a highly experienced teacher.

Time: -
Class: Pilates
Mixed Ability with Georgia
Price: £66 for 6 weeks (pre book only)
Room: Studio
Term: Ongoing
Booking: Book

Pilates (Mixed Ability) with Georgia

Body Control Pilates with Georgia is designed to improve spinal strength, flexibility and core strength and promote good movement patterns throughout the body. Classes often incorporate small equipment to provide a varied and interesting workout tailored to your level by a highly experienced teacher.

Time: -
Class: Forever Young
Beginners with Hannah
Price: £5 per class
Room: Gym
Term: Ongoing
Booking: Book

Forever Young (Beginners) with Hannah

Forever Young with Hannah is a fun and friendly supervised exercise class for both men and women who want to become more physically active or for those people worried about exercising with a controlled health condition.

Time: -
Class: Pilates
Beginners with Hazel
Price: £10 (£8 block booking)
Room: Studio
Term: Term time only
Booking: Book

Pilates (Beginners) with Hazel

Stott Pilates with Hazel focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

Time: -
Class: Pilates
Beginners/Intermediate with Hazel
Price: £12 (£10 block booking)
Room: Studio
Term: Term time only
Booking: Book

Pilates (Beginners/Intermediate) with Hazel

Stott Pilates with Hazel focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

Time: -
Class: Pilates
Intermediate/Advanced with Heidi
Price: £12 (£10 block booking)
Room: Gym
Term: Ongoing
Booking: Book

Pilates (Intermediate/Advanced) with Heidi

The BASI (Body Arts and Science international) approach to Pilates provides a contemporary approach to the repertoire whilst also staying true to the original Pilates method. Our classes aim to provide a well rounded, challenging workout, strengthening abdominals, back extensors, glutes, shoulders. You will leave the class feeling engaged and mobilised.

Time: -
Class: Pilates
Advanced with Hazel
Price: £12 (£10 block booking)
Room: Studio
Term: Term time only
Booking: Book

Pilates (Advanced) with Hazel

Stott Pilates with Hazel focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

Time: -
Class: Sivananda Yoga
Mixed Ability with Teresa
Price: £10 (£8 block booking)
Room: Classroom
Term: Ongoing
Booking: Book

Sivananda Yoga (Mixed Ability) with Teresa

Sivanada Yoga is a traditional, holistic Yoga system that combines pranayama (breathing), asana (posture) and relaxation to build strength, flexibility and a deep meditative practice.

Time: -
Class: Pilates
Intermediate/Advanced with Heidi
Price: £12 (£10 block booking)
Room: Gym
Term: Ongoing
Booking: Book

Pilates (Intermediate/Advanced) with Heidi

The BASI (Body Arts and Science international) approach to Pilates provides a contemporary approach to the repertoire whilst also staying true to the original Pilates method. Our classes aim to provide a well rounded, challenging workout, strengthening abdominals, back extensors, glutes, shoulders. You will leave the class feeling engaged and mobilised.

Time: -
Class: Vini Yoga
Mixed Ability with Barbara
Price: £10 (£8 block booking)
Room: Studio
Term: Ongoing
Booking: Book

Vini Yoga (Mixed Ability) with Barbara

Vini Yoga with Barbara uses combined breath & movement in postures to stretch out the body & focus the mind. Active, with some posture adaptation for individual needs.

Time: -
Class: Pilates
Beginners/Intermediate with Helena
Price: £10 block booking, FIRST CLASS FREE!
Room: Classroom
Term: Ongoing
Booking: Book

Pilates (Beginners/Intermediate) with Helena

Polestar Pilates with Helena focuses on whole body wellness through intelligent movement. Tone, strengthen and lengthen muscles, improve flexibility and increase mobility of spine and joints, correct posture, relieve muscle tension and back pain. Restore, achieve and excel in physical movement.

Time: -
Class: Mother & Baby Yoga
Mixed Ability with Barbara
Price: £10 per class, £48 for 6 weeks
Room: Studio
Term: Ongoing
Booking: Book

Mother & Baby Yoga (Mixed Ability) with Barbara

Mother and Baby Yoga with Barbara - you can be a complete beginner or an experienced yogi in this class suited to different energy levels in your new role as a Mum. Eight weeks to crawling.

Time: -
Class: Pilates
Mixed Ability with Hazel
Price: £10 (£8 block booking)
Room: Studio
Term: Term time only
Booking: Book

Pilates (Mixed Ability) with Hazel

Stott Pilates with Hazel focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

Time: -
Class: Pilates & Yoga Fusion
Mixed Ability with Hazel
Price: £10 (£8 block booking)
Room: Studio
Term: Term time only
Booking: Book

Pilates & Yoga Fusion (Mixed Ability) with Hazel

The Pilates and Yoga Fusion class combines the core stabilisation and strengthening exercises of Pilates with the flow and flexibility benefits of Vinyasa style Yoga. Each class is 30 minutes of Pilates and 30 minutes of Yoga.

Time: -
Class: Pilates
Beginners/Intermediate with Helena
Price: £10 block booking, FIRST CLASS FREE!
Room: Classroom
Term: Ongoing
Booking: Book

Pilates (Beginners/Intermediate) with Helena

Polestar Pilates with Helena focuses on whole body wellness through intelligent movement. Tone, strengthen and lengthen muscles, improve flexibility and increase mobility of spine and joints, correct posture, relieve muscle tension and back pain. Restore, achieve and excel in physical movement.

Time: -
Class: Yoga Basics
Beginners with Barbara
Price: £10 (£48 for 6)
Room: Gym
Term: Ongoing
Booking: Book

Yoga Basics (Beginners) with Barbara

Yoga Basics with Barbara. Learn Yoga postures, Yoga breathing and relaxation. No previous experience required.

Time: -
Class: Pilates
Mixed Ability with Hazel
Price: £10 (£8 block booking)
Room: Studio
Term: Term time only
Booking: Book

Pilates (Mixed Ability) with Hazel

Stott Pilates with Hazel focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

Time: -
Class: Tai Chi
Mixed Ability with Catherine
Price: £80 (block booking 8 weeks)
Room: Classroom
Term: Ongoing
Booking: Book

Tai Chi (Mixed Ability) with Catherine

Tai Chi with Catherine is an opportunity to learn and experience the benefits of this ancient Chinese Martial Art, for health, relaxation, self defence and wellbeing.

Time: -
Class: Vini Yoga
Intermediate with Barbara
Price: £10 (£8 block booking)
Room: Gym
Term: Ongoing
Booking: Book

Vini Yoga (Intermediate) with Barbara

Vini Yoga with Barbara uses combined breath & movement in postures to stretch out the body & focus the mind. Active, with some posture adaptation for individual needs.

Time: -
Class: Pilates
Mixed Ability with Hazel
Price: £10 (£8 block booking)
Room: Studio
Term: Term time only
Booking: Book

Pilates (Mixed Ability) with Hazel

Stott Pilates with Hazel focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

Time: -
Class: Pilates
Mixed Ability with Heidi
Price: £12 (£10 block booking)
Room: Gym
Term: Term Time Only
Booking: Book

Pilates (Mixed Ability) with Heidi

The BASI (Body Arts and Science international) approach to Pilates provides a contemporary approach to the repertoire whilst also staying true to the original Pilates method. Our classes aim to provide a well rounded, challenging workout, strengthening abdominals, back extensors, glutes, shoulders. You will leave the class feeling engaged and mobilised.

Time: -
Class: Dynamic Vinyasa Flow Yoga
Beginners with Hazel
Price: £10 (£8 block booking)
Room: Studio
Term: Term time only
Booking: Book

Dynamic Vinyasa Flow Yoga (Beginners) with Hazel

Dynamic Vinyasa flow yoga with Hazel is a gentle Vinyasa style class with an emphasis on alignment, form and safety. Regardless of flexibility or fitness level. No previous yoga experience is required. Options and modifications of the poses will be offered to enable you to adjust the class to your own level of practice.

Time: -
Class: Body Weight Circuit Training
Mixed Ability with Betty
Price: £12 (£10 block booking), FIRST CLASS FREE!
Room: Studio
Term: Ongoing
Booking: Book

Body Weight Circuit Training (Mixed Ability) with Betty

Body Weight Circuit Training with Betty is a great cardio workout, also working on toning and strengthening the body. A challenging workout, combining high impact with low intensity. Suitable for all abilities - the only competition is with yourself!

Time: -
Class: Sivananda Yoga
Mixed Ability with Teresa
Price: £10 (£8 block booking)
Room: Studio
Term: Ongoing
Booking: Book

Sivananda Yoga (Mixed Ability) with Teresa

Sivanada Yoga is a traditional, holistic Yoga system that combines pranayama (breathing), asana (posture) and relaxation to build strength, flexibility and a deep meditative practice.

Time: -
Class: Children's Yoga (Reception to Y3)
Mixed Ability with Irina Boyes
Price: £6 - FIRST CLASS FREE! Block booking is essential as places are limited.
Room: Classroom
Term: Ongoing
Booking: Book

Children's Yoga (Reception to Y3) (Mixed Ability) with Irina Boyes

Children’s Yoga with Irina are energetic and engaging classes where we will improve strength, flexibility and coordination while learning about our breathing and our bodies. Creating awareness, sneaking in mindfulness techniques, sharing plenty of laughter and always ending with a good bit of time for relaxation.

Time: -
Class: Pilates
Mixed Ability with Pali
Price: £10 block booking
Room: Studio
Term: Ongoing
Booking: Book

Pilates (Mixed Ability) with Pali

Pali’s Pilates classes enable you to understand how to get more from your own body; to be able to move more freely with strength, improved flexibility and increased postural awareness. With a strong emphasis on form and technique that challenges the body and mind, each class will leave you feeling invigorated with a sense of wellbeing and accomplishment.

Time: -
Class: Children's Yoga (Y4-Y7)
Mixed Ability with Irina Boyes
Price: £7 - FIRST CLASS FREE! Block booking is essential as places are limited.
Room: Classroom
Term: Ongoing
Booking: Book

Children's Yoga (Y4-Y7) (Mixed Ability) with Irina Boyes

Children’s Yoga with Irina are energetic and engaging classes where we will improve strength, flexibility and coordination while learning about our breathing and our bodies. Creating awareness, sneaking in mindfulness techniques, sharing plenty of laughter and always ending with a good bit of time for relaxation.