Fitness and Exercise
Fitness & Exercise

Studio & Gym classes diary

To book your place in any of our classes please call us on 01494 791288

Opening Hours: Monday - Thursday: 09:00 - 21:00
Friday: 09.00 - 17:00
Saturday: 09:00 - 17:00
Sunday: Closed
Day
Time
Class
Price
Room
Term
Booking
09:00 - 10:00
Pilates
Mixed Ability with Hazel
£10 (£8 block booking)
Studio
Term time only

Pilates (Mixed Ability) with Hazel

Pilates with Hazel (Stott) focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

10:00 - 11:00
Pilates
Mixed Ability with Hazel
£10 (£8 block booking)
Studio
Term time only

Pilates (Mixed Ability) with Hazel

Pilates with Hazel (Stott) focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

10:30 - 11:30
Barre
Mixed Ability with Pali
£12 (£10 block booking)
Classroom
Ongoing

Barre (Mixed Ability) with Pali

Barre with Pali fuses the precision of Pilates with the technique and grace of ballet and conditioning exercises. The combined elements form an energetic and calorie burning workout that will lengthen, tone and sculpt the whole body whilst improving balance, strength, stamina and coordination.

18:45 - 19:45
TRX Suspension training
Mixed Ability with Pali
£15 (£14 block booking)
Studio
Ongoing

TRX Suspension training (Mixed Ability) with Pali

TRX Suspension Training with Pali - is a system of Suspension Training that leverages gravity and your own bodyweight to develop strength, balance, flexibility and core stability simultaneously. TRX training uses movement that challenges the entire body on every plane.

19:00 - 20:00
Pilates
Intermediate/Advanced with Heidi
£12 (£10 block booking)
Gym
Ongoing

Pilates (Intermediate/Advanced) with Heidi

The BASI (Body Arts and Science international) approach to Pilates provides a contemporary approach to the repertoire whilst also staying true to the original Pilates method. Our classes aim to provide a well rounded, challenging workout, strengthening abdominals, back extensors, glutes, shoulders. You will leave the class feeling engaged and mobilised.

19:00 - 20:00
Pilates
Beginners/Intermediate with Helena
£10 block booking, 1st class free
Classroom
Ongoing

Pilates (Beginners/Intermediate) with Helena

Pilates with Helena (Polestar) focuses on whole body wellness through intelligent movement. Tone, strengthen and lengthen muscles, improve flexibility and increase mobility of spine and joints, correct posture, relieve muscle tension and back pain. Restore, achieve and excel in physical movement.

19:50 - 20:50
Barre
Mixed Ability with Pali
£12 (£10 block booking)
Classroom
Ongoing

Barre (Mixed Ability) with Pali

Barre with Pali fuses the precision of Pilates with the technique and grace of ballet and conditioning exercises. The combined elements form an energetic and calorie burning workout that will lengthen, tone and sculpt the whole body whilst improving balance, strength, stamina and coordination.

20:00 - 21:00
Pilates
Intermediate/Advanced with Heidi
£12 (£10 block booking)
Gym
Ongoing

Pilates (Intermediate/Advanced) with Heidi

The BASI (Body Arts and Science international) approach to Pilates provides a contemporary approach to the repertoire whilst also staying true to the original Pilates method. Our classes aim to provide a well rounded, challenging workout, strengthening abdominals, back extensors, glutes, shoulders. You will leave the class feeling engaged and mobilised.

20:00 - 21:00
Pilates
Beginners/Intermediate with Helena
£10 block booking, 1st class free
Classroom
Ongoing

Pilates (Beginners/Intermediate) with Helena

Pilates with Helena (Polestar) focuses on whole body wellness through intelligent movement. Tone, strengthen and lengthen muscles, improve flexibility and increase mobility of spine and joints, correct posture, relieve muscle tension and back pain. Restore, achieve and excel in physical movement.

10:00 - 11:00
Dru Yoga
Mixed Ability with Carly
£10 (1st class free)
Classroom
Starts 20/02/18

Dru Yoga (Mixed Ability) with Carly

With its foundations set firmly in ancient yogic tradition and its emphasis on soft, flowing movements, Dru Yoga can help increase energy levels, ease back pain, and wash away stress.

18:15 - 19:45
Yoga
Mixed Ability with Shiv
£7 per class
Gym
Ongoing

Yoga (Mixed Ability) with Shiv

Yoga with Shiv examines yoga poses using physics, anatomy, physiology and neural science. Traditional yoga poses require the mind to survey various elements of a pose together,but instead, by fully concentrating on just one aspect, we can be closer to the ideal of yoga – stilling the mind. The relationship between muscles and the brain is just one of the totally new concepts examined in the Yoga practice.

18:30 - 19:45
Hatha Yoga
Mixed Ability with Halina
£11 (£50 for 5 & £90 for 10) 1st class free
Classroom
Ongoing

Hatha Yoga (Mixed Ability) with Halina

Hatha Yoga with Halina emphasises movement, alignment, rhythm and requires appropriate effort. Releases, exhilarates and energizes.

18:45 - 19:45
Pilates
Mixed Ability with Pali
£12 (£10 block booking)
Studio
Ongoing

Pilates (Mixed Ability) with Pali

19:45 - 21:45
Trx Suspension training
Mixed Ability with Pali
£15 (£14 block booking)
Studio
Ongoing

Trx Suspension training (Mixed Ability) with Pali

TRX Suspension Training with Pali - is a system of Suspension Training that leverages gravity and your own bodyweight to develop strength, balance, flexibility and core stability simultaneously. TRX training uses movement that challenges the entire body on every plane.

19:45 - 21:00
Yin Yoga & Meditation
Mixed Ability with Halina
£11 (£50 for 5 & £90 for 10) 1st class free
Classroom
Ongoing

Yin Yoga & Meditation (Mixed Ability) with Halina

Yin Yoga and Meditation with Halina - emphasises stillness, core softness & surrender. Long, deep passive holds, preparing one’s body and mind for meditation.

09:30 - 10:30
Pilates
Mixed Ability with Georgia
£66 for 6 weeks (pre book only)
Studio
Ongoing

Pilates (Mixed Ability) with Georgia

Pilates with Georgia (Body Control) incorporates small equipment including foam rollers, toning balls, bands, and Triadballs to create a varied and effective Pilates workout to strengthen and rebalance the body.

10:30 - 11:30
Pilates
Mixed Ability with Georgia
£66 for 6 weeks (pre book only)
Studio
Ongoing

Pilates (Mixed Ability) with Georgia

Pilates with Georgia (Body Control) incorporates small equipment including foam rollers, toning balls, bands, and Triadballs to create a varied and effective Pilates workout to strengthen and rebalance the body.

11:15 - 12:15
Forever young
Beginners with Hannah
£5 per class
Gym
Ongoing

Forever young (Beginners) with Hannah

Forever Young with Hannah – is a fun and friendly supervised exercise class for both men and women who want to become more physically active or for those people worried about exercising with a controlled health condition.

18:00 - 19:00
Pilates
Beginners with Hazel
£10 (£8 block bookings)
Studio
Term time only

Pilates (Beginners) with Hazel

Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

19:00 - 20:00
Pilates
Beginners/Intermediate with Hazel
£10 (£8 block booking)
Studio
Term time only

Pilates (Beginners/Intermediate) with Hazel

Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

19:00 - 20:00
Pilates
Intermediate/Advanced with Heidi
£12 (£10 block booking)
Gym
Ongoing

Pilates (Intermediate/Advanced) with Heidi

The BASI (Body Arts and Science international) approach to Pilates provides a contemporary approach to the repertoire whilst also staying true to the original Pilates method. Our classes aim to provide a well rounded, challenging workout, strengthening abdominals, back extensors, glutes, shoulders. You will leave the class feeling engaged and mobilised.

20:00 - 21:00
Pilates
Advanced with Hazel
£10 (£8 block booking)
Studio
Term time only

Pilates (Advanced) with Hazel

Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

20:00 - 21:00
Pilates
Intermediate/Advanced with Heidi
£10 per class
Gym
Ongoing

Pilates (Intermediate/Advanced) with Heidi

The BASI (Body Arts and Science international) approach to Pilates provides a contemporary approach to the repertoire whilst also staying true to the original Pilates method. Our classes aim to provide a well rounded, challenging workout, strengthening abdominals, back extensors, glutes, shoulders. You will leave the class feeling engaged and mobilised.

09:30 - 10:30
Vini Yoga
Mixed Ability with Barbara
£10 (£8 block booking)
Studio
Ongoing

Vini Yoga (Mixed Ability) with Barbara

Vini Yoga with Barbara uses combined breath & movement in postures to stretch out the body & focus the mind. Active, with some posture adaptation for individual needs.

10:00 - 11:00
Pilates
Beginners/Intermediate with Helena
£10 block booking, 1st class free
Classroom
Ongoing

Pilates (Beginners/Intermediate) with Helena

Pilates with Helena (Polestar) focuses on whole body wellness through intelligent movement. Tone, strengthen and lengthen muscles, improve flexibility and increase mobility of spine and joints, correct posture, relieve muscle tension and back pain. Restore, achieve and excel in physical movement.

10:45 - 11:45
Mother & Baby Yoga
Mixed Ability with Barbara
£10 per class, £48 for 6 weeks
Studio
Ongoing

Mother & Baby Yoga (Mixed Ability) with Barbara

Mother and Baby Yoga with Barbara - you can be a complete beginner or an experienced yogi in this class suited to different energy levels in your new role as a Mum. Eight weeks to crawling.

18:00 - 19:00
Pilates
Mixed Ability with Hazel
£10 (£8 block booking)
Studio
Term time only

Pilates (Mixed Ability) with Hazel

Pilates with Hazel (Stott) - focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

19:00 - 20:00
Pilates
Beginners/Intermediate with Helena
£10 block booking, 1st class free
Classroom
Ongoing

Pilates (Beginners/Intermediate) with Helena

Pilates with Helena (Polestar) focuses on whole body wellness through intelligent movement. Tone, strengthen and lengthen muscles, improve flexibility and increase mobility of spine and joints, correct posture, relieve muscle tension and back pain. Restore, achieve and excel in physical movement.

19:00 - 20:00
Pilates and yoga fusion
Mixed Ability with Hazel
£10 (£8 block booking)
Studio
Term time only

Pilates and yoga fusion (Mixed Ability) with Hazel

19:00 - 20:00
Yoga basics
Beginners with Barbara
£10 (£48 for 6)
Gym
Ongoing

Yoga basics (Beginners) with Barbara

Yoga Basics with Barbara. Learn Yoga postures, Yoga breathing and relaxation. No previous experience required.

20:00 - 21:00
Pilates
Mixed Ability with Hazel
£10 (£8 block booking)
Studio
Term time only

Pilates (Mixed Ability) with Hazel

The Pilates and Yoga Fusion class combines the core stabilisation and strengthening exercises of Pilates with the flow and flexibility benefits of Vinyasa style Yoga. Each class is 30 minutes of Pilates and 30 minutes of Yoga.

20:00 - 21:00
Tai Chi
Mixed Ability with Catherine
£80 (block booking 8 weeks)
Classroom
Ongoing

Tai Chi (Mixed Ability) with Catherine

Tai Chi with Catherine is an opportunity to learn and experience the benefits of this ancient Chinese Martial Art, for health, relaxation, self defence and wellbeing.

20:00 - 21:00
Vini Yoga
Intermediate with Barbara
£10 (£8 block booking)
Studio
Ongoing

Vini Yoga (Intermediate) with Barbara

Vini Yoga with Barbara uses combined breath & movement in postures to stretch out the body & focus the mind. Active, with some posture adaptation for individual needs.

09:30 - 10:30
Pilates
Mixed Ability with Hazel
£10 (£8 block booking)
Studio
Term time only

Pilates (Mixed Ability) with Hazel

Pilates with Hazel (Stott) focuses on working the deep stabilising muscles to strengthen your core, sculpting & toning, increasing strength & flexibility & relieving muscle tension.

09:30 - 10:30
Pilates
Mixed Ability with Heidi
£12 (£10 block booking)
Gym
Term Time Only

Pilates (Mixed Ability) with Heidi

The BASI (Body Arts and Science international) approach to Pilates provides a contemporary approach to the repertoire whilst also staying true to the original Pilates method. Our classes aim to provide a well rounded, challenging workout, strengthening abdominals, back extensors, glutes, shoulders. You will leave the class feeling engaged and mobilised.

10:30 - 11:30
Dynamic Vinyasa flow yoga
Beginners with Hazel
£10 (£8 block booking)
Studio
Term time only

Dynamic Vinyasa flow yoga (Beginners) with Hazel

Dynamic Vinyasa flow yoga with Hazel is a gentle Vinyasa style class with an emphasis on alignment, form and safety. Regardless of flexibility or fitness level. No previous yoga experience is required. Options and modifications of the poses will be offered to enable you to adjust the class to your own level of practice.

09:00 - 10:00
Sivananda Yoga
Mixed Ability with Teresa
£10 (£8 block booking)
Studio
Ongoing

Sivananda Yoga (Mixed Ability) with Teresa

Sivanada Yoga is a traditional, holistic Yoga system that combines pranayama( breathing), asana (posture) and relaxation to build strength, flexibility and a deep meditative practice.

10:00 - 11:00
Pilates
Mixed Ability with Pali
£10 block booking
Studio
Ongoing

Pilates (Mixed Ability) with Pali