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News

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Yoga

Yoga is a physical and mental practice that originated in ancient India around 5,000 years ago and is widely practiced throughout the world today as an accessible, popular and effective method of boosting physical and mental wellbeing.

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Eating Raw Food

In our time-poor, highly pressured modern world, it can be easy to reach for a quick fix solution to putting food on the able.

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Time for a digital detox?

Without doubt, mobile phones have entirely revolutionised the way we communicate.

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Mindfulness

Mindfulness is a mental state achieved by focussing your attention on the present moment and simultaneously acknowledging and accepting thoughts and physical feelings.

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Diabetes

With over 4 million people diagnosed in the UK, most people have heard of or know someone with diabetes.

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How To Be Safe in The Sun

Summer is finally here and as we see (hopefully!) more sunshine in the UK or you might be planning a trip abroad, please remember sensible sun safety for all the family!

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Acupuncture

Acupuncture originated over 5,000 years ago and is derived from ancient Chinese medicine which typically involves a more holistic approach than conventional Western medicine.

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