Kickstart your Lifestyle Change with The WIN Programme!
We are now recruiting for our WIN (Wellbeing is Natural) Programme.See more
Pilates with Helena
Come to a FREE Beginners Pilates taster session at Helena's new Monday morning class!See more
Lifestyle and Diabetes - How Closely Are They Related?
Worrying about keeping you and your family healthy? Concerned about high blood sugar? Recently diagnosed with diabetes? Come to our Conference on 8th June.See more
Play with your Food
Creative and educational cookery classes for kids aged 7-12, designed to give them the confidence to begin to cook for themselves.See more
Bioresonance: what is it?
Are you coming to our Family Health and Wellbeing talk with Brian Isbell?See more
Mindfulness for Adults - A Free Taster for School Staff
This session offers an experiential exploration of the possibilities mindfulness may offer to schoolsSee more
Emotions: how do they affect our health?
This Family Health & Wellbeing Talk will explore emotions and their impact on our health.See more
Cooking to Combat Diabetes
If you would love to gain control of your diabetes by making some simple but powerful diet and lifestyle changes, this class is for you.See more
Food for Health on a Budget
Basic and functional but highly empowering classes, where you will be taught to create everyday meals that can make an immense difference to the health of both you and your family.See more