Come and try a FREE Exercise Class!
Try before you buy!
Our Practitioners are offering the following classes for free!
Kettle Bell Circuit Training with Betty Kettle Bell Circuit Training challenges almost every muscle in the body. It is an efficient way to build core stability, strength and power whilst boosting your cardio and muscle endurance.
Pilates for Men with Pali This mixed ability class is suitable for all levels. The class offers a more intensive workout with focus on specific target areas for men to strengthen the deep core, increase flexibility, enhance overall lifting power and sports performance and improve mobility and posture.
Monday 7-8pm & 8-9pm
Dru Yoga with Carly With its foundations set firmly in ancient yogic tradition and its emphasis on soft, flowing movements, Dru Yoga can help increase energy levels, ease back pain, and wash away stress.
Hatha Yoga with Halina Emphasises movement, alignment, rhythm and requires appropriate effort. Releases, exhilarates, energises.
Teen Yoga with Irina This is a flow yoga class, introducing teens to a real adult style yoga class. Here teenagers will practice pose sequences designed to help them to discover greater strength, flexibility and comfort in their bodies, learn specific breathing techniques to relieve stress and anxiety, improve their balance, coordination and concentration.
Each class will conclude with a brief guided relaxation, giving teens techniques they can use in daily life to find a sense of calm and well-being whenever they need it.
No previous yoga experience necessary.
Wednesday 6-7pm (starts 31st October)
Sivananda Yoga with Teresa Sivananda Yoga is a traditional, holistic Yoga system that combines pranayama (breathing), asana (posture) and relaxation to build strength, flexibility and a deep meditative practice.
Wednesday 8-9pm & Saturday 9-10am
Body Weight Circuit Training with Betty Body Weight Circuit Training with Betty is a great cardio workout, also working on toning and strengthening the body. A challenging workout, combining high impact with low intensity. Suitable for all abilities - the only competition is with yourself!
Children’s Yoga with Irina Children’s Yoga with Irina are energetic and engaging classes where we will improve strength, flexibility and coordination while learning about our breathing and our bodies. Creating awareness, sneaking in mindfulness techniques, sharing plenty of laughter and always ending with a good bit of time for relaxation.
Saturday 10-10.45am (Reception to Y3), 11-11.55am (Y4-Y7)
Your Lifestyle. Your Health. Your Choices.