Come and try a FREE Exercise Class!
Try before you buy!
Our Practitioners are offering the following classes for free!
Kettle Bell Circuit Training with Betty
Kettle Bell Circuit Training challenges almost every muscle in the body. It is an efficient way to build core stability, strength and power whilst boosting your cardio and muscle endurance.
Pilates for Men with Pali
This mixed ability class is suitable for all levels. The class offers a more intensive workout with focus on specific target areas for men to strengthen the deep core, increase flexibility, enhance overall lifting power and sports performance and improve mobility and posture.
Monday 8-9pm (starting 11th June)
Dru Yoga with Carly
With its foundations set firmly in ancient yogic tradition and its emphasis on soft, flowing movements, Dru Yoga can help increase energy levels, ease back pain, and wash away stress.
Pilates with Pali
Pali’s Pilates classes enable you to understand how to get more from your own body; to be able to move more freely with strength, improved flexibility and increased postural awareness. With a strong emphasis on form and technique that challenges the body and mind, each class will leave you feeling invigorated with a sense of wellbeing and accomplishment.
Hatha Yoga with Halina
Emphasises movement, alignment, rhythm and requires appropriate effort. Releases, exhilarates, energises.
Body Weight Circuit Training with Betty
Body Weight Circuit Training with Betty is a great cardio workout, also working on toning and strengthening the body. A challenging workout, combining high impact with low intensity. Suitable for all abilities - the only competition is with yourself!
Sivananda Yoga with Teresa
Sivananda Yoga is a traditional, holistic Yoga system that combines pranayama (breathing), asana (posture) and relaxation to build strength, flexibility and a deep meditative practice.
Saturday 9-10am, 11-11.50am
Children’s Yoga with Irina
Children’s Yoga with Irina are energetic and engaging classes where we will improve strength, flexibility and coordination while learning about our breathing and our bodies. Creating awareness, sneaking in mindfulness techniques, sharing plenty of laughter and always ending with a good bit of time for relaxation.
Saturday 10-10.45am (Reception to Y3), 11-11.55am (Y4-Y7)
Your Lifestyle. Your Health. Your Choices.