What's on

What's on

Come and try a FREE Exercise Class!

Try before you buy!

Our Practitioners are offering the following classes for free!

Kettle Bell Circuit Training with Betty

Kettle Bell Circuit Training challenges almost every muscle in the body. It is an efficient way to build core stability, strength and power whilst boosting your cardio and muscle endurance.

Monday 11am-12pm

Pilates for Men with Pali

This mixed ability class is suitable for all levels. The class offers a more intensive workout with focus on specific target areas for men to strengthen the deep core, increase flexibility, enhance overall lifting power and sports performance and improve mobility and posture.

Monday 8-9pm (starting 11th June)

Dru Yoga with Carly

With its foundations set firmly in ancient yogic tradition and its emphasis on soft, flowing movements, Dru Yoga can help increase energy levels, ease back pain, and wash away stress.

Tuesday 10-11am

Pilates with Pali

Pali’s Pilates classes enable you to understand how to get more from your own body; to be able to move more freely with strength, improved flexibility and increased postural awareness. With a strong emphasis on form and technique that challenges the body and mind, each class will leave you feeling invigorated with a sense of wellbeing and accomplishment.

Tuesday 18.45-19.45pm

Hatha Yoga with Halina

Emphasises movement, alignment, rhythm and requires appropriate effort. Releases, exhilarates, energises.

Tuesday 7-8.15pm

Body Weight Circuit Training with Betty

Body Weight Circuit Training with Betty is a great cardio workout, also working on toning and strengthening the body. A challenging workout, combining high impact with low intensity. Suitable for all abilities - the only competition is with yourself!

Friday 11.30am-12.30pm

Sivananda Yoga with Teresa

Sivananda Yoga is a traditional, holistic Yoga system that combines pranayama (breathing), asana (posture) and relaxation to build strength, flexibility and a deep meditative practice.

Saturday 9-10am, 11-11.50am

Children’s Yoga with Irina

Children’s Yoga with Irina are energetic and engaging classes where we will improve strength, flexibility and coordination while learning about our breathing and our bodies. Creating awareness, sneaking in mindfulness techniques, sharing plenty of laughter and always ending with a good bit of time for relaxation.

Saturday 10-10.45am (Reception to Y3), 11-11.55am (Y4-Y7)

Email us at bookings@bagnallcentre.com or ring 01494 791288 to reserve your place!

Your Lifestyle. Your Health. Your Choices.