Release your Head, Neck, Shoulders, Upper Back, Arms and Hands (INT*)
This introductory self-massage and fascia release workshop will teach you how to release long held tension, stiffness and pain in and around your head, neck, shoulders, upper back, arms, wrists and hands brought on by everyday living and stress using simple self-treatment techniques.
You will discover how to identify painful tension and dehydrated connective tissue (fascia) in your own body and learn how to release and re-hydrate this tissue yourself using small soft balls and rollers.
You will feel a difference in as little as 10 minutes and when practiced regularly it will improve your body’s ability to restore balance and repair itself, creating remarkable lasting changes. You will see and feel results otherwise only achieved through ongoing, costly hands-on therapies.
Other common benefits include:
- swelling and inflammation
- risk of injury
- joint mobility
- sleep & digestion
All equipment needed will be provided for the Workshop and the MELT balls will be available to purchase to allow you to continue the techniques at home as self-care.
Booking essential, as spaces are limited.
2-3.30pm, Saturday 10th November.
£40 (Early bird discount - £35 - if you book before 21st October)
Click here to book your place.
*INT (Introductory) classes are a pre-requisite to other fascia release workshops run by Helena Nilsson Ghosh from Priority Pilates.