What's on

What's on

Fascia Release Workshop - Release your Lower Back, Hips, Knees and Feet

self massage fascia release workshop

Fascia Release Workshop - Release your Lower Back, Hips, Knees and Feet (INT*)

Saturday 6th October 2.15-3.45 pm 

This introductory self-massage and fascia release workshop will teach you how to release long held tension and stiffness in and around your lower back, hips, knees and feet brought on by everyday living and stress using simple self-treatment techniques.  ​ You will discover how to identify painful tension and dehydrated connective tissue (fascia) in your own body and learn how to release and rehydrate this tissue yourself using small soft balls and rollers.

You will feel a difference in as little as 10 minutes and when practiced regularly it will improve your body’s ability to restore balance and repair itself, creating remarkable lasting changes.  You will see and feel results otherwise only achieved through ongoing, costly hands-on therapies.

Other common benefits include:

Reduced:

- tension in upper body

- headaches 

-stress

- risk of injury

- cellulite ​

Improved:

- alignment & posture

-flexibility

- joint mobility

- sleep & digestion 

All equipment needed will be provided for the Workshop and the MELT balls will be available for purchase to allow you to continue the techniques at home as self-care.

Booking essential, as spaces are limited.

£40 (Early bird discount - £35 - if you book before 16 September)

Click here to book on:

If you have any questions about the workshop contact Helena directly by email to infoprioirtypilates@gmail.com or call 07958 596 597

*INT (Introductory) classes are a pre-requisite to other fascia release workshops run by Helena Nilsson Ghosh from Priority Pilates.